IFL (Innovation Fitness Lab) Health and Fitness is one of the most modern gyms around Funchal with a variety of modern Technogym cardio equipment, free weights, large group classes and a dedicated spinning/cycling room with some extremely friendly staff to match. In addition to ample sized change rooms with showers and a sauna, IFL has a comprehensive training lab for athlete analysis which is used to monitor some of Portugal's top athletes.

Additional to the ample classes, cardio equipment, and free weights is the very impressive lab of Innovation Fitness Lab. For an additional cost, bookings can be made to access the lab and payment made directly to IFL. Please ask at the IFL reception on availability and prices. In the lab there is: - Body composition scales used to evaluate body compositions and metabolic rates; - Isokinetic machines used to evaluate muscular levels, prevention of injuries and improve athletic performance; - Body Balance systems used for mobility and agility evaluation; - VO2 analysis machinery; - Dieticians and health professions to create an accurate analysis of athletes and formulate plans.

Lockers are available in change rooms, bring along a small padlock and lock up your belongings.