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Opening Hours ≡
The Gym

IFL (Innovation Fitness Lab) Health and Fitness is one of the most modern gyms around Funchal with a variety of modern Technogym cardio equipment, free weights, large group classes and a dedicated spinning/cycling room with some extremely friendly staff to match. In addition to ample sized change rooms with showers and a sauna, IFL has a comprehensive training lab for athlete analysis which is used to monitor some of Portugal's top athletes.

Amenities
  • Air Conditioner
  • WIFI
  • Onsite Parking
  • Street Parking
  • Cardio
  • Treadmill
  • TRX
  • Trampoline Cardio
  • Spin/RPM
  • Cross Trainer
  • Zumba
  • HIIT
  • Rowing Machine
  • Circuit Training
  • Body Pump
  • Body Combat
  • Step
  • Dance
  • Zumba
  • Flexibility
  • Abs/Core
  • Pilates
  • Martial Arts
    Relaxation
  • Sauna
  • Sports
    Strength
  • Kettlebells
  • HIIT
  • Body Pump
  • Free Weights
  • TRX
  • Resistance Machines
  • Circuit Training
  • Yoga
    Training

    Additional to the ample classes, cardio equipment, and free weights is the very impressive lab of Innovation Fitness Lab. For an additional cost, bookings can be made to access the lab and payment made directly to IFL. Please ask at the IFL reception on availability and prices. In the lab there is: - Body composition scales used to evaluate body compositions and metabolic rates; - Isokinetic machines used to evaluate muscular levels, prevention of injuries and improve athletic performance; - Body Balance systems used for mobility and agility evaluation; - VO2 analysis machinery; - Dieticians and health professions to create an accurate analysis of athletes and formulate plans.

    Class Info

    Classes do not require mandatory advanced bookings nor can places be guaranteed, however, it is recommended to arrive early and secure a spot in a class as these are allocated on a first come - first served basis.

    Class Schedule

    These may be out dated. Check links for latest info.

    Lockers

    Lockers are available in change rooms, bring along a small padlock and lock up your belongings.

    Need some directions?

    Gym address coordinates: 32.647453, -16.913455

    IFL Health and Fitness is located beneath the mall and the entrance can be found off of Rue da Ponte de São Lázaro to the right-hand side (up the road) from the car park entrance which is directly adjacent to Rue Serpa Pinto. Enter through the glass doors. IFL is also located within the La Vie Shopping Centre, there are parking facilities at this shopping centre in case you are having a hard time finding parking nearby.

    Important Rules:

    We know you're no newbie to using a gym, but we have some General Club Rules as a guideline for behaviour.


    Please ensure you bring a towel to use during your training. If you don't bring a towel, you can rent one from Innovation Fitness Lab for around €1-2, depending on the towel size.

    I agree and confirm to bring valid (visitor) ID.

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