It looks like there's some local public holidays during these dates. Shift You might have altered opening hours or be closed. Check out their website to confirm details, and happpy training!
The SHIFT YOU mission is to facilitate long-term personal development for individuals and teams to explore and realize their full potential. More than a Yoga and Pilates studio, SHIFT YOU focuses on a holistic approach to physical and mental health by offering the integration of different methods to help you reach your goals. We will work directly with you to understand your needs and then propose and provide the necessary tools. Through the integration of yoga, pilates, meditation, nutrition, massage, acupuncture, psychotherapy, or any combination of these, you have the capacity to make healthier choices; find greater pleasure in your physical, social or professional activities; fine-tune the relationship between memory, learning, and concentration; deepen your personal relationships; and eventually cope better with stress. In a world of increased instability, we are motivated to helping you achieve higher levels of courage and stability. SHIFT YOU provides classes focused on people re-energizing and realizing their potential.
Shift You offers daily yoga and pilates classes. Two yoga classes each week are taught in English, the remainder are primarily taught in Portuguese.
Class reservations are not mandatory, however, classes are often full. So, please arrive early to secure your spot and happy training!
Schedules are only intermittently updated. Please check links for latest info.
No lockers are available, however, designated areas are available to leave belongings during class.
Gym address coordinates: 38.73848, -9.164035
The Shift You pilates studio is located on the 4th Floor.
We know you're no newbie to using a gym, but we have some General Club Rules as a guideline for behaviour.
For the security of this business account, a credit card is required to confirm the booking. No charge will be made.
Please do not close or reload this page.