Confirm Dates
Heads Up!
It looks like there's some local public holidays during these dates. Shift You might have altered opening hours or be closed. Check out their website to confirm details, and happpy training!
Dates:
Opening Hours ≡
- Monday: 0700h - 2100h
- Tuesday: 0700h - 2100h
- Wednesday: 0700h - 2100h
- Thursday: 0700h - 2100h
- Friday: 0700h - 2100h
- Saturday: 0900h - 1300h
- Sunday: Closed
The Gym
The SHIFT YOU mission is to facilitate long-term personal development for individuals and teams to explore and realize their full potential. More than a Yoga and Pilates studio, SHIFT YOU focuses on a holistic approach to physical and mental health by offering the integration of different methods to help you reach your goals. We will work directly with you to understand your needs and then propose and provide the necessary tools. Through the integration of yoga, pilates, meditation, nutrition, massage, acupuncture, psychotherapy, or any combination of these, you have the capacity to make healthier choices; find greater pleasure in your physical, social or professional activities; fine-tune the relationship between memory, learning, and concentration; deepen your personal relationships; and eventually cope better with stress. In a world of increased instability, we are motivated to helping you achieve higher levels of courage and stability. SHIFT YOU provides classes focused on people re-energizing and realizing their potential.
Amenities
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Cardio
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Dance
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Flexibility
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Martial Arts
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Relaxation
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Sports
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Strength
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Yoga
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Training
Shift You offers daily yoga and pilates classes. Two yoga classes each week are taught in English, the remainder are primarily taught in Portuguese.
Class Info
Class reservations are not mandatory, however, classes are often full. So, please arrive early to secure your spot and happy training!
Class Schedule
Schedules are only intermittently updated. Please check links for latest info.
Schedule Link
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08.20</span></div></div></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_2 row_gray"><td class="tt_hours_column"> 08.00 </td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_3"><td class="tt_hours_column"> 09.00 </td><td></td><td style="background: #821717;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#821717';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event" rowspan="2"><div class="event_container id-55687"><span class="event_header" title="English Yoga Class" style="color: #ffffff !important;">English Yoga Class</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.30 - 10.30</span></div></div></td><td></td><td style="background: #821717;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#821717';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event" rowspan="2"><div class="event_container id-55687"><span class="event_header" title="English Yoga Class" style="color: #ffffff !important;">English Yoga Class</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.30 - 10.30</span></div></div></td><td></td><td class="event"><div class="event_container id-58088" style="background-color: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');"><span class="event_header" title="Shift Kids" style="color: #ffffff !important;">Shift Kids</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.00 - 10.00</span></div></div><hr><div class="event_container id-55388" style="background-color: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.00 - 10.00</span></div></div></td><td></td></tr><tr class="row_4 row_gray"><td class="tt_hours_column"> 10.00 </td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_5"><td class="tt_hours_column"> 11.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_6 row_gray"><td class="tt_hours_column"> 12.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_7"><td class="tt_hours_column"> 13.00 </td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55423"><span class="event_header" title="Lunch Pilates" style="color: #ffffff !important;">Lunch Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55416"><span class="event_header" title="Lunch Yoga" style="color: #ffffff !important;">Lunch Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55423"><span class="event_header" title="Lunch Pilates" style="color: #ffffff !important;">Lunch Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55416"><span class="event_header" title="Lunch Yoga" style="color: #ffffff !important;">Lunch Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55423"><span class="event_header" title="Lunch Pilates" style="color: #ffffff !important;">Lunch Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td></td><td></td></tr><tr class="row_8 row_gray"><td class="tt_hours_column"> 14.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_9"><td class="tt_hours_column"> 15.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_10 row_gray"><td class="tt_hours_column"> 16.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_11"><td class="tt_hours_column"> 17.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_12 row_gray"><td class="tt_hours_column"> 18.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_13"><td class="tt_hours_column"> 19.00 </td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55388"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55393"><span class="event_header" title="Pilates" style="color: #ffffff !important;">Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55388"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55393"><span class="event_header" title="Pilates" style="color: #ffffff !important;">Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55388"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td></td><td></td></tr></tbody> </table><div class="tt_timetable small"><h3 class="box_header "> Segunda </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Pilates" class="event_header">Lunch Pilates </span></div><div class="value"> 13.00 - 13.45 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Terça </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Pilates" class="event_header">Pilates </span></div><div class="value"> 07.30 - 08.20 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="English Yoga Class" class="event_header">English Yoga Class </span></div><div class="value"> 09.30 - 10.30 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Yoga" class="event_header">Lunch Yoga </span></div><div class="value"> 13.00 - 13.45 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Pilates" class="event_header">Pilates </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Quarta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Pilates" class="event_header">Lunch Pilates </span></div><div class="value"> 13.00 - 13.45 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Quinta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="English Yoga Class" class="event_header">English Yoga Class </span></div><div class="value"> 09.30 - 10.30 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Yoga" class="event_header">Lunch Yoga </span></div><div class="value"> 13.00 - 13.45 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Pilates" class="event_header">Pilates </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Sexta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Pilates" class="event_header">Lunch Pilates </span></div><div class="value"> 13.00 - 13.45 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Sábado </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Shift Kids" class="event_header">Shift Kids </span></div><div class="value"> 09.00 - 10.00 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 09.00 - 10.00 </div> </li></ul></div></div><div id="english-yoga-class" class="tt-ui-tabs-hide "><table class="tt_timetable"> <thead> <tr class="row_gray" style="background-color: #F0F0F0 !important;"><th></th> <th>Segunda</th> <th>Terça</th> <th>Quarta</th> <th>Quinta</th> <th>Sexta</th> <th>Sábado</th> <th>Domingo</th> </tr> </thead> <tbody><tr class="row_1"><td class="tt_hours_column"> 09.00 </td><td></td><td style="background: #821717;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#821717';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event" rowspan="2"><div class="event_container id-55687"><span class="event_header" title="English Yoga Class" style="color: #ffffff !important;">English Yoga Class</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.30 - 10.30</span></div></div></td><td></td><td style="background: #821717;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#821717';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event" rowspan="2"><div class="event_container id-55687"><span class="event_header" title="English Yoga Class" style="color: #ffffff !important;">English Yoga Class</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.30 - 10.30</span></div></div></td><td></td><td></td><td></td></tr><tr class="row_2 row_gray"><td class="tt_hours_column"> 10.00 </td><td></td><td></td><td></td><td></td><td></td></tr></tbody> </table><div class="tt_timetable small"><h3 class="box_header "> Terça </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="English Yoga Class" class="event_header">English Yoga Class </span></div><div class="value"> 09.30 - 10.30 </div> </li></ul><h3 class="box_header page_margin_top"> Quinta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="English Yoga Class" class="event_header">English Yoga Class </span></div><div class="value"> 09.30 - 10.30 </div> </li></ul></div></div><div id="yoga" class="tt-ui-tabs-hide "><table class="tt_timetable"> <thead> <tr class="row_gray" style="background-color: #F0F0F0 !important;"><th></th> <th>Segunda</th> <th>Terça</th> <th>Quarta</th> <th>Quinta</th> <th>Sexta</th> <th>Sábado</th> <th>Domingo</th> </tr> </thead> <tbody><tr class="row_1"><td class="tt_hours_column"> 09.00 </td><td></td><td></td><td></td><td></td><td></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55388"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.00 - 10.00</span></div></div></td><td></td></tr><tr class="row_2 row_gray"><td class="tt_hours_column"> 10.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_3"><td class="tt_hours_column"> 11.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_4 row_gray"><td class="tt_hours_column"> 12.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_5"><td class="tt_hours_column"> 13.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_6 row_gray"><td class="tt_hours_column"> 14.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_7"><td class="tt_hours_column"> 15.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_8 row_gray"><td class="tt_hours_column"> 16.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_9"><td class="tt_hours_column"> 17.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_10 row_gray"><td class="tt_hours_column"> 18.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_11"><td class="tt_hours_column"> 19.00 </td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55388"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55388"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55388"><span class="event_header" title="Yoga" style="color: #ffffff !important;">Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td></td><td></td></tr></tbody> </table><div class="tt_timetable small"><h3 class="box_header "> Segunda </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Quarta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Sexta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Sábado </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Yoga" class="event_header">Yoga </span></div><div class="value"> 09.00 - 10.00 </div> </li></ul></div></div><div id="pilates" class="tt-ui-tabs-hide "><table class="tt_timetable"> <thead> <tr class="row_gray" style="background-color: #F0F0F0 !important;"><th></th> <th>Segunda</th> <th>Terça</th> <th>Quarta</th> <th>Quinta</th> <th>Sexta</th> <th>Sábado</th> <th>Domingo</th> </tr> </thead> <tbody><tr class="row_1"><td class="tt_hours_column"> 07.00 </td><td></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event" rowspan="2"><div class="event_container id-55393"><span class="event_header" title="Pilates" style="color: #ffffff !important;">Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">07.30 - 08.20</span></div></div></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_2 row_gray"><td class="tt_hours_column"> 08.00 </td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_3"><td class="tt_hours_column"> 09.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_4 row_gray"><td class="tt_hours_column"> 10.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_5"><td class="tt_hours_column"> 11.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_6 row_gray"><td class="tt_hours_column"> 12.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_7"><td class="tt_hours_column"> 13.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_8 row_gray"><td class="tt_hours_column"> 14.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_9"><td class="tt_hours_column"> 15.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_10 row_gray"><td class="tt_hours_column"> 16.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_11"><td class="tt_hours_column"> 17.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_12 row_gray"><td class="tt_hours_column"> 18.00 </td><td></td><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr class="row_13"><td class="tt_hours_column"> 19.00 </td><td></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55393"><span class="event_header" title="Pilates" style="color: #ffffff !important;">Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55393"><span class="event_header" title="Pilates" style="color: #ffffff !important;">Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">19.00 - 20.00</span></div></div></td><td></td><td></td><td></td></tr></tbody> </table><div class="tt_timetable small"><h3 class="box_header "> Terça </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Pilates" class="event_header">Pilates </span></div><div class="value"> 07.30 - 08.20 </div> </li> <li class="timetable_clearfix"> <div class="event_container"> <span title="Pilates" class="event_header">Pilates </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul><h3 class="box_header page_margin_top"> Quinta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Pilates" class="event_header">Pilates </span></div><div class="value"> 19.00 - 20.00 </div> </li></ul></div></div><div id="soft-yoga" class="tt-ui-tabs-hide ">No event hours available!</div><div id="lunch-yoga" class="tt-ui-tabs-hide "><table class="tt_timetable"> <thead> <tr class="row_gray" style="background-color: #F0F0F0 !important;"><th></th> <th>Segunda</th> <th>Terça</th> <th>Quarta</th> <th>Quinta</th> <th>Sexta</th> <th>Sábado</th> <th>Domingo</th> </tr> </thead> <tbody><tr class="row_1"><td class="tt_hours_column"> 13.00 </td><td></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55416"><span class="event_header" title="Lunch Yoga" style="color: #ffffff !important;">Lunch Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55416"><span class="event_header" title="Lunch Yoga" style="color: #ffffff !important;">Lunch Yoga</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td></td><td></td><td></td></tr></tbody> </table><div class="tt_timetable small"><h3 class="box_header "> Terça </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Yoga" class="event_header">Lunch Yoga </span></div><div class="value"> 13.00 - 13.45 </div> </li></ul><h3 class="box_header page_margin_top"> Quinta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Yoga" class="event_header">Lunch Yoga </span></div><div class="value"> 13.00 - 13.45 </div> </li></ul></div></div><div id="shift-kids" class="tt-ui-tabs-hide "><table class="tt_timetable"> <thead> <tr class="row_gray" style="background-color: #F0F0F0 !important;"><th></th> <th>Segunda</th> <th>Terça</th> <th>Quarta</th> <th>Quinta</th> <th>Sexta</th> <th>Sábado</th> <th>Domingo</th> </tr> </thead> <tbody><tr class="row_1"><td class="tt_hours_column"> 09.00 </td><td></td><td></td><td></td><td></td><td></td><td style="background: #515570;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#515570';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-58088"><span class="event_header" title="Shift Kids" style="color: #ffffff !important;">Shift Kids</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">09.00 - 10.00</span></div></div></td><td></td></tr></tbody> </table><div class="tt_timetable small"><h3 class="box_header "> Sábado </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Shift Kids" class="event_header">Shift Kids </span></div><div class="value"> 09.00 - 10.00 </div> </li></ul></div></div><div id="lunch-pilates" class="tt-ui-tabs-hide "><table class="tt_timetable"> <thead> <tr class="row_gray" style="background-color: #F0F0F0 !important;"><th></th> <th>Segunda</th> <th>Terça</th> <th>Quarta</th> <th>Quinta</th> <th>Sexta</th> <th>Sábado</th> <th>Domingo</th> </tr> </thead> <tbody><tr class="row_1"><td class="tt_hours_column"> 13.00 </td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55423"><span class="event_header" title="Lunch Pilates" style="color: #ffffff !important;">Lunch Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55423"><span class="event_header" title="Lunch Pilates" style="color: #ffffff !important;">Lunch Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td></td><td style="background: #536f6f;color: #ffffff;" onmouseover="this.style.background='#d4d4d4';this.style.color='#737373';jQuery(this).find('.event_header').css('cssText', 'color: #737373 !important');jQuery(this).find('.hours').css('color','#c4c4c4');" onmouseout="this.style.background='#536f6f';this.style.color='#ffffff';jQuery(this).find('.event_header').css('cssText','color: #ffffff !important');jQuery(this).find('.hours').css('color','#c4c4c4');" class="event tt_single_event"><div class="event_container id-55423"><span class="event_header" title="Lunch Pilates" style="color: #ffffff !important;">Lunch Pilates</span><div class="hours_container"><span class="hours" style="color:#c4c4c4;">13.00 - 13.45</span></div></div></td><td></td><td></td></tr></tbody> </table><div class="tt_timetable small"><h3 class="box_header "> Segunda </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Pilates" class="event_header">Lunch Pilates </span></div><div class="value"> 13.00 - 13.45 </div> </li></ul><h3 class="box_header page_margin_top"> Quarta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Pilates" class="event_header">Lunch Pilates </span></div><div class="value"> 13.00 - 13.45 </div> </li></ul><h3 class="box_header page_margin_top"> Sexta </h3> <ul class="tt_items_list thin page_margin_top timetable_clearfix"> <li class="timetable_clearfix"> <div class="event_container"> <span title="Lunch Pilates" class="event_header">Lunch Pilates </span></div><div class="value"> 13.00 - 13.45 </div> </li></ul></div></div></div><div id="tt_error_message" class="tt_hide">No events available!</div> </div> </div></div>
Lockers
No lockers are available, however, designated areas are available to leave belongings during class.
Need some directions?
38.73848
-9.164035
Gym address coordinates: 38.73848, -9.164035
The Shift You pilates studio is located on the 4th Floor.
Important Rules:
We know you're no newbie to using a gym, but we have some General Club Rules as a guideline for behaviour.
For the security of this business account, a credit card is required to confirm the booking. No charge will be made.
I agree and confirm to bring valid (visitor) ID.
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