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The Gym

The SHIFT YOU mission is to facilitate long-term personal development for individuals and teams to explore and realize their full potential. More than a Yoga and Pilates studio, SHIFT YOU focuses on a holistic approach to physical and mental health by offering the integration of different methods to help you reach your goals. We will work directly with you to understand your needs and then propose and provide the necessary tools. Through the integration of yoga, pilates, meditation, nutrition, massage, acupuncture, psychotherapy, or any combination of these, you have the capacity to make healthier choices; find greater pleasure in your physical, social or professional activities; fine-tune the relationship between memory, learning, and concentration; deepen your personal relationships; and eventually cope better with stress. In a world of increased instability, we are motivated to helping you achieve higher levels of courage and stability. SHIFT YOU provides classes focused on people re-energizing and realizing their potential.

Amenities
  • Water Fountain
  • Street Parking
  • Air Conditioner
  • WIFI
  • Cardio
    Dance
    Flexibility
  • Pilates
  • Martial Arts
    Relaxation
    Sports
    Strength
    Yoga
  • Yin
  • Other
  • Vinyasa
  • Training

    Shift You offers daily yoga and pilates classes. Two yoga classes each week are taught in English, the remainder are primarily taught in Portuguese.

    Class Info

    Class reservations are not mandatory, however, classes are often full. So, please arrive early to secure your spot and happy training!

    Class Schedule

    Schedules are only intermittently updated. Please check links for latest info.

    Schedule Link
    Lockers

    No lockers are available, however, designated areas are available to leave belongings during class.

    Need some directions?

    Gym address coordinates: 38.73848, -9.164035

    The Shift You pilates studio is located on the 4th Floor.

    Important Rules:

    We know you're no newbie to using a gym, but we have some General Club Rules as a guideline for behaviour.


    I agree and confirm to bring valid (visitor) ID.

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